What sufficient sleep does for human body

Sleep is an often unsung hero of overall health. Diet and exercise get their fair share of glory, but without a good night’s rest, even the most physically active, nutrition-conscious individuals are vulnerable to a host of ailments and illnesses.

Debt can affect health

Indebtedness is often discussed in terms related to debtors’ short- and longterm financial health, but debt also can have an adverse effect on individuals’ mental health.

Holiday travel with pets: Secrets to a stress-free road trip

Many families opt to bring their pets with them when they hit the road for the holidays. Whether it is a quick drive across town or a longer road trip, traveling with pets has the potential to bring about its own level of chaos.

Did you know?

A significant percentage of stalking victims endure yearslong ordeals with stalkers, many of whom utilize various means in pursuit of their victims. Data from the Bureau of Justice Statistics indicates that 11 percent of stalking victims have been stalked for five years or more.

Back and Forth

During a severe windstorm or rainstorm, the Empire State Building sways several feet to either side.

Vine to Bottle event set Dec. 17 in Childress

What do you give the adult who already has everything for the holidays? A Texas A&M AgriLife Extension Service expert suggests the gift of a unique experience this holiday season – a ticket to the Vine to Bottle event on Dec. 17. Wine grapes on the vine at one of the 400-plus vineyards in Texas.

Long Shelf Life

The Hoover Dam was built to last 2,000 years. The concrete in it will not even be fully cured for another 500 years.

Local Briefs

Wolf Creek Neighbors to meet The Wolf Creek Neighbors will meet Tuesday, Dec. 14, at 6:30 p.m. at the Malaney Ranch. Christmas snacks will be served. All neighbors are welcome to attend.

Texas A&M AgriLife Research hibiscus breeder honored for his plant research

Hibiscus lovers around the world know the name of Texas A&M AgriLife’s Dariusz Malinowski, Ph.D., who has earned his place as a renowned hardy hibiscus breeder.The City of Vernon ensured Malinowski will forever be celebrated for his research at the Texas A&M AgriLife Research and Extension Center...