Exercise timing may make a difference

The right time to exercise is a different time of day for everyone. But there is good reason to consider moving your workout to the morning.

Sportsmanship principles all young athletes should know

Competitive sports have a lot to offer young people. In addition to exposing children to the thrill of competition, competitive sports can set a foundation for a lifetime of healthy living.

RIBBON CUTTING FOR GRAZE WITH AIMEE

RIBBON CUTTING FOR GRAZE WITH AIMEE—The Perryton-Ochiltree Chamber of Commerce gathered Thursday evening for a ribbon-cutting ceremony to commemorate the grand opening of Graze with Aimee at 6 SW Fourth in Perryton.

Some tax considerations for people who are separating or divorcing

When people go through a legal separation or divorce, the change in their relationship status also affects their tax situation. The IRS considers a couple married for filing purposes until they get a final decree of divorce or separate maintenance.

Helpful tips given for picking and cutting watermelon

Watermelon is a summertime staple. Each summer, stores and farm stands have an abundance of watermelons on display, and many people feel no picnic or barbecue is complete without watermelon. Watermelon is a refreshing option on hot days.

Local Briefs

FUMC sets Vacation Bible School First United Methodist Church at 321 S. Baylor will host Vacation Bible School on Monday, July 11, through Thursday, July 14, from 9:30-11:30 a.m. each day. This year’s theme is “Food Truck Party.” Children in Pre-K through fifth grade are invited to attend.

Does the nose know? The truths and myths of canine nasal health

It is a common belief that a wet nose is the sign of a healthy dog and that a dry nose indicates illness. But this is not necessarily true for every canine companion, according to Dr. Erin Ray, a clinical assistant professor at the Texas A&M College of Veterinary Medicine & Biomedical Sciences.

Show seniors they’re appreciated

Senior citizens account for a significant percentage of the overall population. Estimates from the U.S. Census Bureau released in 2020 indicate the nation’s 65-and-older population had grown by more than onethird over the preceding decade.