PHS powerlifting opens the season

The weights have already begun to be slung around as the powerlifting season at PHS has kicked off. The Texas powerhouse looks to compete for state titles again this year under the direction of Coach Casey Aruda. The Ranger and Rangerette teams opened the season in Panhandle on Saturday.

Senior News

We had our first board meeting of the year, and as promised, there are some ideas spinning around. First off, Breakfast Night is back. Mark your calendar for Jan. 20. We will serve you up some sausage, gravy, biscuits, egg casseroles and some desserts.

Answering questions about added sugars

Thanks to the internet, the average consumer now has access to more information than ever before. In the days before the internet, trust factored heavily into the consumer-business relationship.

PISD Menu

Breakfast Menus for Grades K-12 Lunch Menus for All Grades Unless Noted Otherwise At PJH and PHS Students Have a Choice of Salad Entree, Fruit & Milk for Lunch Each Day Monday, Jan. 10: Breakfast: Cinnamon roll and bacon or cereal and toast, fruit, fruit juice, milk.

Senior News

website: www.perrytonseniors.org Wow, that felt weird, typing 2022 for the first time. New Year + New Beginnings = Great Year ahead. I pray each and every one of us have a year full of joy and blessings by the truck load. Happy New Year!!

A guide to cooking with kids

The entire family can get in on the action when kids participate in the kitchen. Children may start their culinary careers crafting mud pies in their backyards, but that creativity and imagination soon may translate into foods they can actually eat.

How different vitamins affect the body

At the dawn of a new year, it’s not uncommon for people take inventory of their personal health and strive to make positive changes.

Jennie June Club has lunch meeting

The Jennie June Club met Dec. 8 at the Senior Citizen Center for a lunch meeting. Hostesses were Penny Clark, Jo Humphrey and Patsy Unruh. Kara Malaney, president, conducted the meeting, opening with the reading of the collect. Her quote for December was, “Live at peace with one another.

Classic holiday films families can enjoy

The holiday season is steeped in tradition. Few traditions may elicit more collective belly laughs than holiday movie night, a tradition in millions of households across the globe. Families can consider these classic holiday films as they plan family movie night this holiday season.

SENIOR NEWS

I don’t make many mistakes..that you are aware of. I can usually repair the damage, or hide it very well before it reaches your attention. But not this time. Remember a few weeks ago when I told you about my printer problems? Well it just sent me into a tizzy, throwing me completely off my game.