Lifestyle

YOUNG CAREERIST OF MONTH—Tambra Kile, right, was named the Young Careerist of the Month for August by the Panhandle Proffessional Women’s Club. Pictured with her is PPW vice president Cayla Maestas.

YOUNG CAREERIST OF MONTH—Tambra Kile, right, was named the Young Careerist of the Month for August by the Panhandle Proffessional Women’s Club. Pictured with her is PPW vice president Cayla Maestas.

Kile named August PPW Young Careerist

Tambra Kile has been named the Young Careerist of the Month for August by the Panhandle Professional Women’s Club. She and her husband, Tyler, have three children: Teagan, 13; Basil, 6; and Hadley, 3.

SENIOR NEWS

WEBSITE: WWW.PERRYTONSENIORS.ORG One of the perks of our center being a privately owned facility is we get to choose our menus and the type of food we serve. No government or state mandates. Thank goodness the founders of Ochiltree County Senior Citizens had the wisdom to go in that direction.

Pre-K Breakfast Menu

Monday, Aug. 30: Cereal, toast, fruit, white milk. Tuesday, Aug. 31: Cheese omelet, toast, fruit, white milk. Wednesday, Sept. 1: Power Breakfast (biscuit, egg, bacon), fruit, white milk. Thursday, Sept. 2: Breakfast pizza, fruit, white milk. Friday, Sept.

PISD Menu

Breakfast Menus for Grades K-12 Lunch Menus for All Grades Unless Noted Otherwise At PJH and PHS Students Have a Choice of Salad Entree, Fruit & Milk for Lunch Each Day Monday, Aug. 30: Breakfast: Cinnamon roll and bacon or cereal and toast, fruit, fruit juice, milk.

Senior News

Our favorite country crooner, Ed Montana, is coming back to Ochiltree County Senior Citizen Center for our Fall Fundraiser on Sept. 18 at 6 p.m. Nick Yara will be cooking up some of his lip smackin’ barbecue and board members will be fixing a variety of cobblers with homemade ice cream.

Stems, roots and rhizomes: Learn your produce

Fresh fruits and vegetables can be grown at home with relative ease. Home gardening also puts complete control into the hands of individuals who want to know how the foods they eat were grown and treated, providing a greater measure of control over their diets.

Did you know?

The exact causes of many headaches continues to confound medical researchers.

What to know about atrial fibrillation

The human heart beats 60 to 100 times per minute on average, which equates to between 86,400 and 144,000 beats per day. Over the course of a lifetime, an individual’s heart may beat more than two billion times. A fully functional heart is like a well-oiled machine.