How exercise can help you live longer

There are many reasons to get in shape. Weight loss is a prime motivator, as is reversing a negative health effect, such as high cholesterol or increased diabetes risk. Routine exercise also can improve life expectancy. WebMD says exercise keeps the body and brain healthy.

SENIOR NEWS

I received a call from the Texas Health Department out of Amarillo this past week, wondering if we would have enough interest from our members to get the vaccine shot at OCSCA. They asked for a guesstimation of how many would want it.

Pre-K Breakfast Menu

Monday, February 1: Pancakes, sausage, fruit, white milk. Tuesday, February 2: Breakfast burrito, hashbrown, fruit, white milk. Wednesday, February 3: Power Breakfast, fruit, white milk. Thursday, February 4: Breakfast bread, yogurt, fruit, white milk.

Explaining a detached retina

It’s easy to take vision for granted. Many people are born with fully functional eyes and only experience mild vision loss throughout their lives. But when vision is compromised and vision loss occurs, the reality of just how valuable eyesight is can sink in quickly.

PISD Menu

Breakfast Menus for Grades K-12 Lunch Menus for All Grades Unless Noted Otherwise At PJH and PHS Students Have a Choice of Salad Entree, Fruit & Milk for Lunch Each Day Monday, February 1: Breakfast: Pancakes and sausage or cereal and toast, fruit, fruit juice, milk.

Ron and Kelsey Snyder

In 10 years, Snyder hopes to be working alongside Kelsey as ag teachers at the same school district. He hopes to be living in a small town similar to Perryton and raising children.

SENIOR NEWS

WEBSITE: WWW.PERRYTONSENIORS.ORG I sure hope you were able to view Cliff McGarraugh’s feet on Facebook. He showed up at the office one morning to let me know he had an awful reaction to the vaccine. It really scared me… until I looked down.

Working out pet weight loss

For pet owners with an overweight animal companion, there can be a difficult balance between wanting to treat a pet and wanting to keep them in the best health possible. However, with moderation and consistency, owners can ensure their pet reaches a healthy weight without discomfort. Dr.

Leisure activities beneficial in many ways besides just beating boredom

Leisure activities may be widely viewed as fun ways to fill up free time, but the benefits of leisure activities extend beyond beating boredom.

PISD Menu

Breakfast Menus for Grades K-12 Lunch Menus for All Grades Unless Noted Otherwise At PJH and PHS Students Have a Choice of Salad Entree, Fruit & Milk for Lunch Each Day Monday, Jan. 25: Breakfast: Breakfast cookie and yogurt or cereal and toast, fruit, fruit juice, milk.