Mindful Mondays’ online series to promote holistic health, wellness

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Texas A&M AgriLife Extension Service’s North Region family and community health agents are initiating a five-week Mindful Mondays online series beginning April 9.

The program is free, but those planning to attend must register online by April 8 to receive further instructions.

“W e will be utilizing the Mindful Wellness program in our series,” said Joan Gray-Soria, AgriLife Extension family and community health agent in Gray County. “Mindful Wellness is designed to equip healthy adults with skills to strengthen the mind and body connection and promote holistic health and wellness across the lifespan.”



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